Course Structure

A step-by-step progression that builds familiarity and confidence over time

    1. Introduction to Tai Chi Fundamentals

      FREE PREVIEW

    2. Benefits of a Tai Chi and Qi Gong Practice

      FREE PREVIEW

    3. Practice with Affirmation

      FREE PREVIEW

    1. Before You Start- DISCLAIMER

    1. DISCOVERY

    2. Qi Gong- Grounding

    3. Walking Meditation/Practice

    4. Walking Meditation II - With Arm Movements

    1. Opening to Blossom

    1. Viewing to Waterfall

    1. Grasping Sparrow's Tail

About this course

  • $124.99
  • 15 lessons
  • 1 hour of video content